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Tag: football records

„The power of stretching is vastly underrated

„The power of stretching is vastly underrated and oftentimes forgotten,“ says Joey Hays, a certified GX cycle instructor in Portland, OR. „As we age, the elasticity of our muscles decreases and is accelerated by sports that can overuse and overwork muscles through repetitive motion.“ This overuse can lead to aches, pains, and injury. It was …

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